HEALTHCARE: HEALTHY PREGNANCY - Stoppard, Miriam

HEALTHCARE: HEALTHY PREGNANCY

Miriam Stoppard

Yayınevi: Dorling Kindersley

ISBN: 9780751305517

İngilizce |

Tür: Bebek ve Çocuk Sağlığı

Pregnancy and labour place heavy demands on your body, so preparing yourself is important. Dr. Miriam Stoppard has put together a guide that navigates you through all the changes your body will experience during pregnancy and tells you what to eat, complete with food lists and nutritional requirements; how to exercise during pregnancy with easy-to-follow illustrations of the exercises; how to take care of yourself, including relaxation techniques; an explanation of common health problems; and a guide for a sensual pregnancy.

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