Idiots Guides : Triathlon Training - Katai, Steve

Idiot's Guides : Triathlon Training

Steve Katai

Yayınevi: Dorling Kindersley

Yayın tarihi: 01/2015

ISBN: 9781615644551

Yazar : Colin Barr

İngilizce | 256 Sayfa | Büyük boy  |  19,05x22,86x1,52 cm.

Tür: Spor

  • Temin Süresi 28 - 42 iş günü

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Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.

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