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Intuitive Eating : A Revolutionary Anti-Diet Approach - Tribole, Evelyn

Intuitive Eating : A Revolutionary Anti-Diet Approach

Evelyn Tribole

Yayınevi: St. Martin

Yayın tarihi: 06/2020

ISBN: 9781250255198

Yazar : Elyse Resch

İngilizce | 400 Sayfa |

Tür: Beslenme-Diyet

  • 323,31 TL

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindess • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater

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