Managing Depression with Qigong - Gaik, Frances

Managing Depression with Qigong

Frances Gaik

Yayınevi: Singing Dragon

Yayın tarihi: 07/2009

ISBN: 9781848190184

İngilizce | 192 Sayfa | 150 mm x 224 mm

Tür: Tıp-Sağlık

  • Temin Süresi 28 - 42 iş günü

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Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as "Traditional Chinese Medicine", Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. "Managing Depression with Qigong" provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.

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