Walking For Fitness : Make Every Step Count - Barough, Nina

Walking For Fitness : Make Every Step Count

Nina Barough

Yayınevi: Dorling Kindersley

Yayın tarihi: 01/2017

ISBN: 9780241278598

İngilizce | 192 Sayfa | 19,41x24,21x2,01 cm.

Tür: Tıp-Sağlık

  • Temin Süresi 28 - 42 iş günü

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Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Ideal for anyone who enjoys walking. This paperback book 192 pages and measures: 24 x 19.5 x 1.5cm approx.

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