Yoga Basics   - Lalvani, Vimla

Yoga Basics

Vimla Lalvani

Yayınevi: Hamlyn

Yayın tarihi: 03/2015

ISBN: 9780600629917

İngilizce | 128 Sayfa | 14,6x20,8x0,99 cm.

Tür: Yoga, Meditasyon

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This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.

Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi

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