Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss Tha - Lipman, Frank

Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss Tha

Frank Lipman

Yayınevi: Hay House

Yayın tarihi: 01/2017

ISBN: 9781781808450

İngilizce | 408 Sayfa | 17,53x22,35x3,3 cm.

Tür: Tıp-Sağlık  |  Beslenme-Diyet

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Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, and, overwhelmed by the stresses and pressures of our lives, we eat the wrong foods, skimp on sleep and deprive our bodies of the movement they crave. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. In this book, bestselling author and internationally recognized expert in integrative and functional medicine, Dr Frank Lipman shares the 10 key steps to live your best life. He breaks through the common myths and misconceptions surrounding ageing and dieting, and he zeroes in on what you need to do in order to feel great.

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